CF Expres Standards

CF Expres Fitness Evaluations

CF Minimum Physical Fitness & Incentive Exempt Standards

	MPFS				Incentive Exempt
Male	Shuttle Run	Hand Grip	Push Ups	Sit Ups	Shuttle Run	Muscular Strength & Endurance

17-19	Stage 6	75	19	19	Stage 10	169

20-29	Stage 6	75	19	19	Stage 10.5	174

30-34	Stage 6	75	19	19	Stage 8	162

35-39	Stage 5	73	14	17	Stage 8	162

40-49	Stage 5	73	14	17	Stage 7	149

50-59	Stage 5	73	14	17	Stage 5.5	132

	MPFS				Incentive Exempt
Female	Shuttle Run	Hand Grip	Push Ups	Sit Ups	Shuttle Run	Muscular Strength & Endurance

17-19	Stage 4	50	9	15	Stage 6	112

20-29	Stage 4	50	9	15	Stage 5.5	107

30-34	Stage 4	50	9	15	Stage 5	99

35-39	Stage 3	48	7	12	Stage 5	99

40-49	Stage 3	48	7	12	Stage 4	90

50-59	Stage 3	48	7	12	Stage 3.5	75

To book your EXPRES Test call your Unit EXPRES Coordinator and they will book you in the Calendar.

19 Wing EXPRES Coordinators