Canadian Forces Support Unit (Ottawa)
Supporting military personnel, their families,
and civilians on the Defence team.
Mark your calendar..
SUMMER 2013 workshop schedule
(Click the image below for workshop schedule)
LUNCH & LEARN BRIEFINGS ALSO AVAILABLE
INVITE US IN!!
Lunch & Learn topics here
WINNERS ANNOUNCEMENT COMING SOON!!
There were 2086 participants in this year's Pedometer Challenge - thats 650 people more than last year!!
We're very proud of the NCR Defence team, and of the efforts put forth by our fearless team leaders!!
Join us for the prize ceremony to celebrate everyone's success on June 26 from 1000-1100 hrs at the RCAF Mess (Prize celebration)
RSVP as soon as possible to confirm your team's attendance
CF Health & Wellness Challenge
Congratulations to all participants for putting their health first during the month of May!!
Congratulations to our Winners
The following challenge participants won a prize package
(draw was held on June 5th)
Magic Bullet, Apple I-Pod Shuffle, and a Sony e-reader
generously provided by CANEX and SISIP financial services, partners of the CF Health & Wellness Challenge!
Draw Package # 1: Capt Roman Kaufman (Participating and completing of Activity tracker)
Draw Package # 2: Cpl Teresa Cameron (Completing Activity Tracker with a minimum of 2170 points)
Draw Package # 3: Diane Charron (Completing Activity Tracker with a minimum of 2170 points)
Early Bird Winner: Ginette Robillard (registered by April 30th)
Do you...want to quit using tobacco?
Book your self help butt out appointment today!
Call the Health Promotion office.
Visit the Health Promotion Corner!
For the Defence Community in the
National Capital Region.
Commit to get fit
Making the commitment to exercise regularly is one of the most important decisions you will ever make - not only in terms of your physical fitness, but also in terms of your long-term health...read more
The Safety Digest talks to Butt Out participant
Some time ago, I had the privilege of meeting a successful participant from DND's butt out program. Having smoked one pack a day for 24 years, on 2 February, 1999, Josée Valiquette quit for good...read more
Health & Safety Tip of the month!
How can you cope with cravings? Most urges to smoke will only last a minute or two. You can control cravings by following the 4 D's...read more
222 Queen Street, 6th Floor
Ottawa, ON K1A 0K2
Programs & services are FREE of Charge and available to military personnel and their families, and all civilians on the Defence team. For more information: