Military Fitness
- Fitness evaluation (EXPRES)
- Personalised fitness program
- Personalised fitness program (units)
- Preparatoy work out for the CF EXPRES
- Work out periods in pool
- Adventure training
- Corrective work out (in pool)
- Corrective work out (in gym)
- Personalised programs given by fitness specialist to refered military members.
- Rehabilitation work out program (groups or individual)
For more information, please contact Valérie Savard, coordinator in fitness training, at (418) 677-4000 extension 7544.