What are the goals of 'substance free living' and 'addictions free living - gambling'?
- Prevent abuse of alcohol by CF members.
- Increase awareness of signs of alcohol and other drug abuse.
- Increase awareness of sources of help for those dealing with alcohol and other drug abuse.
- Increase awareness of signs of problem gambling.
- Increase awareness of sources of help for those dealing gambling addictions.
Did you know about the Low-Risk Drinking Guidelines?
Zero drinks is the lowest risk of an alcohol-related problems!
A standard drink is 13.6 grams of alcohol or 5 oz/142 ml of wine (12% alcohol), 1.5 oz/43 ml of spirits (40% alcohol), 12 oz/341 ml of regular beer (5% alcohol).
Limit yourself to 2 standard drinks on any one-day.
Women: Up to 9 standard drinks a week.
Men: Up to 14 standard drinks a week.
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