Canadian Forces (CF) members must be physically fit to meet military operational requirements, to perform under a wide range of geographical and environmental conditions, to cope with the stresses of sustained operations and to be ready to respond on short notice.  We, the PSP fitness staff, are here to help you meet your needs as a CF member.

The mandate of the fitness section of PSP is to provide fitness services to Military members.  These services include (but not limited to):

• CF EXPRES Program and Specialty Trade Testing
• Personal Training Services for Military Members
• CF Physical Fitness Award for Aerobic Excellence
• MOD 1 Courses and Other Informative Lectures

The PSP fitness staff consists of:

Fitness & Sports Instructor: 604-858-1011 ext 1105

PSP Coordinator - 604-858-1011 ext 1230

CF EXPRES Program and Specility Trade Testing

Evaluations available at ASU Chilliwack are:

• CF EXPRES
• Basic Military Swim test
• JTF2
• CSOR
• CPP

Plus we provide services for all fitness requirements for deployed Ops.  To book your fitness evaluation, please contact your Unit Expres Coordinator for your section or the Fitness & Sport Instructor.  For information on standards or requirements for the various evaluations please contact 604-858-1011 ext 1105 or CSN 536-1105.

Personal Training Services for Military Members

Our staff is qualified to assist all military members in their personal/individual training pursuits.  Customized personal programs are available for military members free of charge.  Members can request progams or specialized assessments through the Fitness & Sport Instructor at 604-858-1011 ext 1105 or CSN 536-1105.

CF Physical Fitness Award for Aerobic Excellence

The Canadian Forces Award for Aerobic Excellence Program provides recognition for members who have demonstrated an exceptional level of commitment to developing their own personal level of aerobic fitness.

To qualify for the Canadian Forces Physical Fitness Award for Aerobic Excellence a CF member must accomulate 2000 units, from participation in aerobically oriented activities, n less than two years.  Prior to commencement, a member must register with the PSP Fitness & Sports personnel.  When the member completes the first 2000 points, he or she will receive a certificate with the first seal.  Please contact the Fitness Section at 604-858-1011 ext 1105 or CSN 536-1105 to register for this program.

MOD 1 Courses and Other Informataive Lectures

Our staff are qualified to speak on a variety of training related topics.  Customized special topic lectures can be scheduled for units free of charge.  Units can request a MOD 1 Course or a special topic lecture through the Fitness & Sport Instructor at 604-858-1011 ext 1105 or CSN 536-1105.