LOSE WEIGHT ~ GET IN SHAPE  ~ EAT RIGHT

The program runs from Sat Jan 14th ~ Wed May 16th.  The initial meeting, your “jump start” to health is Sat Jan 14th from 9am-3pm, followed by regular Wednesday meetings from 4:15-5:00pm.  In case you need extra motivation we will be awarding a cash prize of no less than $1000 to the Biggest Winner, the person who has improved their weight, fitness and eating habits the most.

Changing your life starts NOW!  This program is open to everyone and we encourage you to join with friends, family members and co-workers, when everyone is working towards a common goal we can achieve more.

         Register at the JJ Parr Kiosk from               Mon Nov 28th ~ Sun Jan 8th

Cost is $52.50 inc GST

For more information please contact Tovah Fenske, 4 Wing Fitness Coordinator at tovah.fenske@forces.gc.ca or 780-840-8000 ext 8194