'Early Birds' get the worms! Join us daily from 0630-0715 Monday-Friday for fun fitness classes. These classes are geared to accommodate all fitness levels from beginner to advanced. Join class 5 days a week to get a well rounded fitness regime. These classes are open to all military/NPF/DND employees and defence team family members.
We offer Yoga every Monday as part of our Early Bird programming. What are you waiting for, give it a try.