Fitness & Spin Bike Studio

The Fitness Studio is used for a variety of classes including step, box exercise, body pump, belly dancing, Karate, stretch and circuit training.

Our facility also features state of the art spin bikes from RealRyder.  The 'articulating bicycle frame' design allows the user to ride fluidly in three dimensions.  The side-to-side leaning motion activates core muscle groups, functionally improving both balance & core strength.

AUTHORIZED USERS ONLY
Non-Affiliates must hold valid rec pass

For more information regarding classes contact 19WgFitness@forces.gc.ca or go to Classes.