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Weight Wellness Lifestyle Program - WWLP


HEALTHY EATING, PHYSICAL ACTIVITY & ATTITUDE!
 

     

Weight Wellness Lifestyle Program will help you:

  • Set realistic goals for losing weight and keeping it off.
     
  • Develop a healthy eating plan and adjust portion sizes for healthy weight loss.
     
  • Develop a physical activity plan to boost your metabolism.
     
  • Understand and interpret nutrition labels and restaurant menus.
     
  • Get the lowdown on healthy meal planning and snacking.
     
  • Manage hunger and food cravings.
     
  • Tackle the common weight loss myths and fallacies.
     
  • Monitor your progress and help you stay on track.

 
In WEIGHT WELLNESS LIFESTYLE PROGRAM you will:

  • Attend 8 interactive workshops with special topics on nutrition, physical activity and behaviour modification.
     
  • Receive handouts and tools to get you on the right track for weight management.
     
  • Complete assignment activities such as recording your eating and activity patterns to understand and manage problem areas.
     
  • Develop a realistic action plan for a healthier lifestyle.
     

WEIGHT WELLNESS LIFESTYLE PROGRAM
was developed by CF Health Services, Directorate of Force Health Protection as part of Strengthening the Forces (STF) health promotion programs for the CF.

 

 

Additional Handouts for the Weight Wellness Lifestyle Program
Summer Survival Guide What can I do to help keep my food safe?
Tips for Being Active in the Summer Months Holiday Eating for a Healthy Waist
Training Diets for Athletes  Losing Weight Without Going on a Diet
Do You Know Your ABCs? ...Are Artificial Sweeteners Safe?
Select Recipes with Care Making the Most of Meats and Meat Alternatives
Are Organic Foods Better for my Health? Cook it up Healthy! Time Saving Techniques! 
Do I Need a Mineral or Vitamin Supplement?  Beverages 
Juice and Other Beverages Vitamin D: What You Need to Know
Food Sources of Vitamin D  How Much Calcium Do I Need? 
Food Sources of Calcium What is Iron and Why is it Important? 
Food Sources of Iron Increase Your Iron Intake
Caffeine A Guide to Eating Fish 
 The Glycemic Index Good Sleep Habits 
 Eating Guidelines for
Lacto-Ovo Vegetarians		 Eating Guidelines for Vegans

 

Our programs are open to all military members and their families
(Must be over 18 yrs),
as well as DND/NPF employees.