Back Health

Have you ever suffered through the misery of a back injury?

If you have, then you will know how important it is to keep your back healthy.

This 19 Wing Health Promotion presentaton will cover all the "must do" exercises that will help keep your back strong and useful.

Check our What's New page for upcoming course dates.

Our programs are open to all military members and their families
(Must be over 18 yrs),
as well as DND/NPF employees.