Eating for Shift Work
It is challenging enough to
add healthier meals to your menu, but when you are a
shift worker, it can seem next to impossible.
This 19 Wing Health Promotion presentation will offer realistic suggestions and strategies that will assist the shift worker in creating a healthier meal plan.
Don't work shift work but want to learn how to eat healthier? This presentation is for you too!
Check our What's New page for upcoming course dates.
Our programs are open to all military members and their families
(Must be over 18 yrs),
as well as DND/NPF employees.