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Health Promotion Library

Check out the list below and if something catches your interest, drop by the HP office to sign out one of the books from our Library.

 

Book Author
Anatomy of Exercise Pat Manocchia
Anger Management for Dummies W. Doyle Gentry, PhD
Best Ever Vegetarian Linda Fraser
Body Language for Dummies Elizabeth Kuhnke
Calming Your Anxious Mind - How Mindfulness & Compassion Can Free You From Anxiety, Fear & Panic Jeffrey Brantley, MD
Does This Clutter Make My Butt Look Fat? Peter Walsh
Emotional Freedom Judith Orloff, MD
Emotional Intelligence - Why it Can Matter More Than IQ Daniel Goleman
Fast Food Nation Eric Schlosser
Food Matters - A Guide to Conscious Eating Mark Bittman
Food Rules Michael Pollan
How to Instantly Connect with Anyone Leil Lowndes
How to Talk to Anyone - 92 Little Tricks Leil Lowndes
In Defense of Food - An Eater's Manifesto Michael Pollan
In the Realm of Hungry Ghosts Gabor Maté, MD
Leadership - 50 Points of Wisdom for Today's Leaders General Rick Hillier
Living Me to We - The Guide for Socially Conscious Canadians Craig Kielburger and Mark Kielburger
Loving What Is - Four Questions That Can Change Your Life Byron Katie
Managing Your Mind - The Mental Fitness Guide Gillian Butler, PhD., and Tony Hope, MD
Me to We - Finding Meaning in the Material World Craig Kielburger and Mark Kielburger
Meals That Heal Inflammation Julie Daniluk, RHN
Mental Traps - The Overthinker's Guide to a Happier Life André Kukla
Mind Over Mood Dennis Greenberger, PhD and Christine A Padesky, PhD
Nancy Clark's Sports Nutrition Guidebook Nancy Clark, MS, RD
Pain Free - A Revolutionary Method for Stopping Chronic Pain Pete Egoscue with Roger Gittines
Quick Check Food Facts Linda McDonald, MS, R.D.
Savour - Mindful Eating, Mindful Life Thich Nhat Hanh and Dr. Lilian Cheung
Scattered Minds - A New Look at the Origins and Healing of ADD Gabor Maté ,MD
Simplement délicieux - Les diététistes du canada Patricia Chuey, MSc, RD, Eileen Campbell and Mary Sue Waisman, MSc, RD
Simply Great Food - Dietitians of Canada - Copy 1 Patricia Chuey, MSc, RD, Eileen Campbell and Mary Sue Waisman, MSc, RD
Simply Great Food - Dietitians of Canada - Copy 2 Patricia Chuey, MSc, RD, Eileen Campbell and Mary Sue Waisman, MSc, RD
Soap and Water & Common Sense Dr. Bonnie Henry
Stepping Up - How Taking Responsibility Changes Everything John Izzo PhD
Stretching Bob Anderson
The Anxiety & Phobia Workbook Edmund J. Bourne, PhD
The Assertiveness Workbook Randy J. Paterson, PhD
The BC Seasonal Cookbook Ogle - Pateman - Darcy
The Book of (Even More) Awesome Neil Pasricha
The Book of Awesome Neil Pasricha
The Complete IBS Health & Diet Guide Dr. Maitreyi Raman, MD, MSc, FRCPC, Angela Sirounis, BSc, RD & Jennifer Shrubsole, BSc, RD
The Dumbest Generation Mark Bauerlein
The End of Food Paul Roberts
The End of Illness David B Angus, MD
The Happiness Project Gretchen Rubin
The Leader Who Had No Title Robin Sharma
The Little Book of Stress Relief David Posen, MD
The Menopause Book Pat Wingert and Barbara Kantrowitz
The Mindful Way Through Depression Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
The Power of Positive Thinking Norman Vincent Peale
The Power of Your Subconscious Mind Joseph Murphy, PhD, DD
The Relaxation & Stress Reduction Workbook - Copy 1 Martha Davis, PhD; Elizabeth Robbins Eshelman, MSW; Matthew McKay, PhD
The Relaxation & Stress Reduction Workbook - Copy 2 Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD
The South Beach Wake-Up Call Arthur Agatston, MD
The Tipping Point Malcolm Gladwell
Thoughts & Feelings - Taking Control of Your Moods & Your Life Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning
Traffic - Why We Drive the Way We Do Tom Vanderbilt
Train Your Brain Ryuta Kawashima
What's Your Poo Telling You? Josh Richman and Anish Sheth, MD
Wheat Belly - Copy 1 William Davis, MD
Wheat Belly - Copy 2 William Davis, MD
When the Body Says No - The Cost of Hidden Stress - Copy 1 Gabor Maté, MD
When the Body Says No - The Cost of Hidden Stress - Copy 2 Gabor Maté, MD

Our programs are open to all military members and their families
(Must be over 18 yrs),
as well as DND/NPF employees.