Join our expert instructors who use the latest fitness techniques for:

• Heart-pumping aerobics and cardio sessions [Combat Training, Run Clinic, Sweat Cycle]
• Strength and conditioning classes to tone or build muscle [Battle-Fit, KettleBells, Pump It Up, Weight Training Techniques]
• Combo training for a fast, efficient burn [Aquafit, Bootcamp]
• Flexibility programs that anyone can do [Flexibility Fusion]
• A daily dose of something new [Fleet Fitness Hour, Workout of the Day]
• Check out the the UNIT PT Schedule UNIT PT schedule

[ CURRENT CLASSES ]

DOCKYARD - Schedule for Jan - April 2012 <<click here>>

NADEN ATHLETIC CENTRE - Schedule for Jan - April 2012 <<click here>>

[ UNIT PT "NEW" ]

Schedule for the month of MAY<<click here>>

[ Downlaod Current ACTIVITY GUIDE]

ACTIVITY GUIDE - download 39mb pdf version <<click here>>