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Make fitness work just for you. If group classes aren't your thing, if you have specific goals to meet, or if you aren’t seeing results from your efforts, personal training sessions can help you feel (and look) healthy from head to toe.
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[ WHAT IS Personal Training? ]
Knowledge, motivation and coaching to achieve your fitness goals. Personal training includes: one-on-one workouts, a goal-oriented exercise plan, success advice, and guidance to become healthier and happier.
Your dynamic exercise program will be based on: your goals and fitness level, the Canadian Forces Minimum Physical Fitness Standards, and the activities you enjoy most. |
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[ OUR TRAINERS | An Expert Approach ]
Every Trainer at PSP Esquimalt has a qualified passion for fitness. Our professionals are educated and practiced at achieving a wide variety of physical goals, as well as meeting the requirements and demands of military operations.
Rely on our trainers to help you enrich your workouts...and your life! |
[ Train on our Turf! ]
Your workout can be challenging and new every day. Visit our Naden Athletic Centre or Fleet Fitness and Wellness Centre to train with an extensive and modern array of fitness equipment. |
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[ BOOK NOW | Push Your Limits ]
Find out more about Personal Training, or request a session now using our convenient PT Form.
Simply drop your form off to the facility you wish to train at (the Naden Athletic Centre, or the Fleet Fitness and Wellness Centre at Dockyard), and book and appointment with a trainer.
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[ Work as a unit! ]
Get into the gym with other members of your section or unit to build cardiovascular endurance, improve strength, and increase flexibility among your entire team. | (Note: Remedial training requests take priority over personal fitness development.) |
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