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Esquimalt > EN > Fitness and Sports > Military Fitness

Being fit and ready for action at CFB Esquimalt is easy, and fun! The PSP Fitness team provides training and support to achieve your mandated and personal interest goals.

Led by an enthusiastic, and expert, team of fitness instructors, our programs at the Naden Athletic Centre and Fleet Fitness and Wellness Centre (Dockyard Gym) will make you laugh, sweat - and sometimes beg for mercy.

All your hard work will pay off - helping you stay healthy and happy. Choose a fun (or challenging) activity today!

Read our group fitness and remedial EXPRES fitness class descriptions to find the best activity for you.

Find out why one-on-one personal and group training may be the best way to boost your workouts.

Review all the need-to-know details about the Canadian Forces EXPRES test.

National Links

Family Information Line

Royal Military College of Canada

CF Exercise Prescriptions

Operational Stress Injury Social Support

CF Appreciation Program

Check our fitness class schedule to see when and where your favourite (or a new) class is happening.