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Physical injuries can be reduced or prevented, if you take basic precautions. Becoming physically and mentally prepared to take on all your regular activities will help you recognize and address the early warning signs of injury, and reduce aches and pains!

Dealing with common injuries is essential. Prevention and proper healing maintains your health and the strength of the Canadian Forces. Health Promotion professional work with clients to avoid occupational and lifestyle injuries, and maximize physical resiliance. When you commit to living accident-free, our programs and best practices will combine to enhance your life, every day!

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Our programs will provide information on common work-related hazards, as well as tools to evaluate and improve physical cababilities.

 Pass this Life Test: Active Living & Injury Prevention

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For the wellbeing of members, and strength of the Defence Team, the Active Living & Injury Prevention course assists members and civilian employees to pursue a safe, physically active, lifestyle.

With a focus on preventing injuries, you will learn how to identify and avoid barriers, and cope with challenges, which may arise when engaging in physical activity. Ensure your body is equipped to keep you active in the future by learning how to "move" in a safe, enjoyable and effective way. 

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It just takes a few minutes to register for a Health Promotion course. Talk to our Administrative Assistant today to schedule the date and time that works best for you.

Strengthening The Canadian Forces

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Learn about national CF Health Promotion activities.

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