During this program you’ll share and learn from experiences of group members, coming away with knowledge about eating habits, physical activity, and lifestyle choices that will be your key to achieving and maintaining a healthy weight. Your commitment will last, through journaling and examination of physical activities that help create positive behaviour changes – and improve your quality of life!

There are many myths, and contradictions about the wide variety of vitamins, minerals, and dietary add-ons that could complement – or harm – your diet. Join our nutrition experts to learn the facts!

Simple adjustments to your food selections and habits will have you eating properly to maintain a healthy weight, increase and sustain your energy, reduce lifestyle diseases (such as adult onset diabetes, heart disease, obesity and some cancers), and improve your health. Learn the latest about nutrition and healthy eating habits at our one-day Nutrition 101 workshop.

Revisit your diet and eating plan to take your activity to the next level. Learning more about how hydration, protein, carbohydrates, and fat work in your body can help you reach your activity goals.

On a daily basis, your food choices have the power to help you function optimally, or drag you down. Learn how to identify which foods will sustain your personal activity level and keep you satisfied throughout your day.