Did you know you could manage your response to stress more effectively – using strategies you already know?

You could use your anger constructively – and Managing Angry Moments will teach you how.

We all feel anger at times, but we don’t always react the way we would like. Improve your response techniques by better understanding your relationship with anger, and learn skills to change destructive behaviors.

As a couple or single, join us to learn skills that could help mitigate proven risk factors in long-term, committed relationships.

Perhaps there are factors that would be important to change to strengthen your connection. You may improve your bond, or maximize the likelihood that your relationship will last the test of time.

This program, designed specifically for the Canadian Forces, will be offered in two formats: one for Leadership and the one for general audiences. For more information, contact 250-363-5621.

Please note, ASIST is no longer offered through the Strengthening the Forces Health Promotion Program.