Eight workshop program

• Take note of your diet and physical activity habits so you can identify strong and weak points
  
• Elaborate a personal plan for your exercise and your diet
  
• In cooperation with the Physical Exercise Specialist

Discussion topics

• Canadian Food Guide
• Protein, carbohydrates and fat
• Portions
• Food and emotions
• Reading food nutrition labels
• Healthy eating in restaurants

Workbook provided to each participant

Available in group sessions