Butt Out

Butt Out is a modified self-help program for individuals who have committed to become smoke free.  The modified self-help program provides step-by-step assistance to help you achieve the goal of being a non-smoker.  You will analyze your reasons for smoking and create healthy alternatives to replace the unhealthy habit.

Note:  There are four smoking cessation medications (Patch, Zyban, Champix and Gum) available once you are actively enrolled in a program).

Meetings take place every Friday at 0930 hrs at the Base Medical Centre.  To register please contact the Health Promotion office at 422-2000 ext 4173.