Weight Wellness
Healthy eating, physical activity and attitude! The tools you need for a better lifestyle.
WEIGHT WELLNESS LIFESTYLE PROGRAM will help you:
Set realistic goals for losing weight and keeping it off. Develop a healthy eating plan and adjust portion sizes for healthy weight loss. Develop a physical activity plan to boost your metabolism. Understand and interpret nutrition labels and restaurant menus. Get the lowdown on healthy meal planning and snacking. Manage hunger and food cravings. Tackle the common weight loss myths and fallacies. Monitor your progress and help you stay on track.
This is a self-management program that helps participants control behaviours. Participants learn to eat according to their personal needs to maintain good health and healthy body wieght, read food labels, control portion sizes and incorporate physical fitness into everyday life.
The Weight Wellness program involves classroom work as well as a structured workout every Tuesday and Thursday's from 1130 - 1300 hrs.
To register or for more info, contact the HP Office at 422-2000 ext 4173