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Gander > EN > Facilities > Gymnasium & Facilities > Free Weight Room

9 Wing Fitness, Sports & Recreation Centre

Free Weight Room

 

Weight Equipment Includes:

  • Standing Calf Raise Machine
  • Fixed Seated Incline
  • Leg Curl
  • Universal Cable Station
  • Squats & Bench Press
  • Leg Extension
  • Tricep Press Down
  • Seated Lat Pull
  • Ham Curl
  • Pec Dec
  • Leg Press
  • Hyper Extension Chair
  • Chin/Dip Combo
  • Abductor/Adductor
  • Lat Pull Down
  • Ab & Back Combo
  • Ab Board & Ladder
  • Seated Row
  • Speed Bag
  • 2 Ab Rollers
  • Dumb Bells
  • Stability Balls
  • Bosu Balls
  • Exercise Tubing


National Links
DGPFSS
PSP
CANEX
SISIP FS
Sponsorship
FamilyForce
CF Newspaper
Family Information Line
Royal Military College of Canada
CF Exercise Prescriptions
Operational Stress Injury Social Support
CF Appreciation Program