Program Updated September 2009
Healthy eating, physical activity and attitude! The tools you need for a better lifestyle.
WEIGHT WELLNESS LIFESTYLE PROGRAM will help you:
Set realistic goals for losing weight and keeping it off. Develop a healthy eating plan and adjust portion sizes for healthy weight loss. Develop a physical activity plan to boost your metabolism. Understand and interpret nutrition labels and restaurant menus. Get the lowdown on healthy meal planning and snacking. Manage hunger and food cravings. Tackle the common weight loss myths and falicies. Monitor your progress and help you stay on track.
In WEIGHT WELLNESS LIFESTYLE PROGRAM, you will:
Attend 8 interactive workshops with special topics on nutrition, physical activity and behaviour modification. Receive handouts and tools to get you on the right track for weight management. Complete assignment activities such as recording your eating and activity patterns to understand and manage problem areas. Develop a realistic action plan for a healthier lifestyle.
WEIGHT WELLNESS LIFESTYLE PROGRAM
was developed by CF Health Services, Directorate of Force Health Protection as part of Strengthening the Forces (STF) health promotion programs for the CF.
See the Program Schedules page for course date and registration information.
For more information on Weight Wellness or other Health Promotion programs and services, please contact your
Health Promotion Office.