Bilingual Aquacise Course

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body, is making Aquacise an appealing option for the growing numbers of people who are participating in the classes.  It is one of only a few sports that can be undertaken by anyone, regardless of height, weight, build, size, gender or age.  Aquacise offers aerobic, felxibility and toning exercises for adults.  Instructors can help you increase or decrease the intensity of your movements to suit your needs.  Most classes consist of a warm-up, aerobic section, range of movement, toning section, and stretching.  Swim skills not required!

To register online please "click here".