Yoga

Friday 1200 - 1300
(Starts Oct 14th 2011)

Come join us for a gentle flow of Hatha Yoga.  Focusing on stretching and breathing techniques with a meditative quality.  Relax your way into the weekend!

Classes are open to all 14 Wing personnel and those with a valid Recreation Card.  All classes will be held at the 14 Wing Fitness and Sports Centre.