Community Fitness

Fitness and Sports Centre

The Fitness and Sports Centre offers a variety of fitness classes available to all 14 Wing personnel and those with a valid recreation card. Some extra fees may apply. Some of the classes offered are: Fitness Classes, Stability Ball, Indoor Cycling Classes, Yoga and Aquacise

Town of Greenwood 

Fitness classes offered in the town of Greenwood and surrounding areas.  Fees do apply.

Yoga Class for Fitness
(Sunday 7:00pm - 8:00pm)

Take care of your mind and body every Sunday evening from 7:00pm to 8:00pm located at Melvern Square Community Centre.  This yoga class focuses on fitness, however vinyasa flow is the style of concentration.  Classes are $100.00 for 8 1hr sessions or you can drop-in for $12.50 per class.  Please contact Jena MacLeod for further information at (902) 760-0887 or email to jena_mc@hotmail.com.

Yogalates
(Tues & Thurs 6:00pm - 7:00pm)

Classes are taught every Tuesday and Thursday evenings from 6:00pm to 7:00pm at the AVMorfee Gym.  Yogalates is a non traditional approach to Yoga, Pilates and strength training.  Weights, flexi-bands and bender balls are used as well.  Purchase a 10 class punch card for $40.00 or $5.00 a drop-in.  For more information please contact Helen Malo at (902) 765-6849.

Boot Camp
(Saturday 8:00am - 9:00am)

Boot camp will help you become physically fit from the ground up, regardless of your fitness level!  This program is taught by an experienced trainer who will help you reach your fitness goals through a variety of techniques and exercises such as plyometrics, functional cardio, core and much more.  Locations very from indoor and outdoor to enhance, motivate and educate.  Hurry and sign up.. only $10.00 drop-in fee.  Instructor Norm Penny can be reached at (902) 844-2408 or email Rescueyourbody@ns.sympatico.ca.