Stability Ball Class

Tues & Thurs 11:45 - 12:45
(Starts 4th Oct 2011)

1 hour of intense muscular strength and endurance in a fun atmosphere.  Focusing on the core and techniques.  No experience needed.

 
Classes are open to all 14 Wing personnel and those with a valid Recreation Card.  All classes will be held at the 14 Wing Fitness and Sports Centre.