Remedial
Developmental Fitness Program
Are you preparing to do the EXPRES test or have you been unsuccessful with passing the EXPRES test? Developmental PT is a mandatory program for those who have had an unsuccessful attempt at the test (ref DAOD 5023-2). A member is given 90 days to participate in professionally directed PT, by a member of the PSP fitness staff. The exercises chosen are specifically designed to prepare the member for the EXPRES test. Please see Jena MacLeod, Physical Exercise Specialist before starting the class (Local 5651). Classes are run Monday to Friday from 0730-0830.
The Schedule is as follows:
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Time
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0730-0830
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0730-0830
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0730-0830
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0730-0830
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0730-0830
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Location:
Check with Instructor
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Gym
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Gym
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Gym
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Gym
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Gym
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Concentration
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Lower Body
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Upper Body + Core
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EXPRES Practice Plus
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Cardio Interval
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Total Body Circuit
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Why?
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Lower body and strength contributes to overall fitness and power required for shuttle run or step test |
Concentrated on strength and endurance related to the upper extremity and core with the goal of EXPRES push ups and sit ups in mind |
Rid yourself of test anxiety. Practice the EXPRES test every week to get use to the testing environment, plus workout! |
Cardio intervals are focused on raising the heart rate and improving aerobic and anaerobic capacity. Take your shuttle run further! |
End the week with a total body workout. Strength, endurance, cardio and flexibility will keep your fitness regime well rounded and strong in all areas |