"You are no just loosing weight you are changing your lifestyle"
The Weight Wellness Lifestyle Program is a revised version of the former "weight Wellness Management Program". This program was designed to help people manage weight and develop a healthier lifestyle. The program focuses on healthy eating, physical activity and positive thinking. Time will be spent on enhancing the participants focus on self-management through goal setting, self monitoring and problem solving. Eight modules of information will be provided over the duration of the program. A fitness instructor will visit the class to provide the participants with a tour of the F&S Centre, as well as provide healthy and safe tips for exercise.
Next Program
Date: 04 April - 29 May 2012
Time: 13:15 hrs - 1515 hrs (once a week on Wednesday or Tuesday)
Location: F&S Centre Classroom
TO REGISTER
Call the Health Promotion Office at 765-1494 ext: 5388
Email at: EDITH.Trembaly@forces.gc.ca Or contact your Health Promotion Unit Rep:
Learn More
StF Main Web Site (see on the side bar)