The Forces in Motion programs and classes are available to all military personnel and are designed to help individuals and units get fit, stay fit and lead a healthier lifestyle. Forces in Motion Fitness classes are available through Stadplex, Fleet Fitness and Sports Centre and Shearwater Fitness and Sports Centre. Please see the list below for Fitness Class times and locations.

A CF member that is unsuccessful in obtaining the MFPS (Minimum Physical Fitness Standard) on the CF EXPRES test shall be placed on the compulsory PT program.

Individuals interested in training to prepare for their upcoming CF EXPRES test are also welcome to attend the compulsary PT classes.

Please contact the fitness coordinator at your gym for details.

Oct 4 to Dec 17	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Unit Pool Trng (QL2)	Fitness/Lane Swim & Circuit Training	Spin Class	Fitness/Lane Swim and Circuit Training
10:00-11:00	Technique Tune Up (monthly)	Technique Tune Up (monthly)	Technique Tune Up (monthly)	Technique Tune Up (monthly)	Technique Tune Up (monthly)
11:45-12:30 & 16:00 - 17:00	Circuit Work It	Spin Class	TRX Circuit	Spin Class	Circuit Work It

For more information on these classes, please contact us:

Shearwater Front Desk:               720-1071
Shearwater Fitness Coordinator: 720-1073