The Forces in Motion programs and classes are available to all military personnel and are designed to help individuals and units get fit, stay fit and lead a healthier lifestyle. Forces in Motion Fitness classes are available through Stadplex, Fleet Fitness and Sports Centre and Shearwater Fitness and Sports Centre.
Please see the list below for Fitness Class times and locations.

Compulsory Fitness Classes
A CF member that is unsuccessful in obtaining the MFPS (Minimum Physical Fitness Standard) on the CF EXPRES test shall be placed on the compulsory PT program.

Individuals interested in training to prepare for their upcoming CF EXPRES test are also welcome to attend the compulsary PT classes.

Please contact the fitness coordinator at your gym for details.

	Monday	Tuesday	Wednesday	Thursday	Friday
0730-0830	Forces In Motion - Circuit Training	Forces In Motion - Spin class	Forces In Motion - Circuit training Outdoor Learn to Run 5-10km	Forces In Motion - Spin Class	Forces In Motion - PT at own pace. Instructors available for personal training Outdoor Learn to Run 5-10km
1200-1300		Wall Climbing- Military Personnel Only	Boot Camp (1215-1245)	Wall Climbing- Military Personnel Only

For more information on these classes, please contact us:

Fleet Front Desk: 427-3524
Fleet Fitness Coordinator: 427-1469