The Fleet Fitness and Sports Centre, located in Her Majesty's Canadian Dockyard, is a state of the art facility that makes working out during your workday easy and convenient. The centre is open Monday to Friday from 6 a.m. to 5 p.m. and is closed on weekends and statutory holidays. The facility is also available for rent to Military groups during evenings and weekends. The large weight room is equipped with ultra modern biomechanical machines and free weights. Cardio buffs can enjoy the cardio theatre while working out on treadmills, stair climbers, bikes, and ellipticals. The centre also provides a large double gymnasium with a regulation basketball court, two volleyball courts and four badminton courts. It also boasts a separate multipurpose room for aerobics and martial arts. The star of this facility is the indoor climbing wall that is a sprawling 32-feet high. Beginner to advanced climbing enthusiasts can challenge themselves on this monstrous wall. While visiting the centre, be sure to view the beautiful mural in the gymnasium that recognizes the Fleet and the CF sports program. For more information concerning the Fleet Fitness and Sports Centre, please call the front desk at 427-3524.