Fitness Videos

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Exercise Demo - dumbbell pullover on a stability ball

A CFB Halifax fitness instructor demonstrates how to perform a dumbbell pullover on a stability ball

Exercise Demo – dumbbell press on stability ball
dumbbell press demo

A CFB Halifax fitness instructor demonstrates how to perform a dumbbell press on a stability ball. Intermediate exercise.

Exercise Demo - dumbbell fly on a stability ball
dumbbell fly demo

A CFB Halifax fitness instructor demonstrates how to perform a dumbbell fly on a stability ball

Exercise Demo - Stability Ball Squat

A CFB Halifax instructor demonstrates the proper form for doing a Stability Ball Squat

Exercise Demo - Stability Ball Back Row

A CFB Halifax instructor demonstrates how to perform a stability ball back row

Exercise Demo - Alternating Dumbbell Shoulder Press

A CFB Halifax instructor demonstrates how to perform an alternating dumbbell shoulder press on a stability ball.