The following is a menu of Briefings / Workshops that are offered by Health Promotion Services (please note that requests for additional topics will be considered on an individual basis). For more information or to book any of our briefings / workshops, please contact us at 722-4956.

Active Living:

• Two Left Feet – Tips for Athletic Shoe Fitting
• Top Fuel for Top Performance Quick Tips

Alcohol, Other Drugs & Gambling Education:

• Substance Use and the Workplace
• Alcohol: Staying Within the Guidelines
• Driving While Impaired
• Keeping Your Parties Safe
• Illegal Drugs and the CF Drug Control Program
• Prescription and Over-the-Counter Medication
• Problem Gambling Awareness
• Helping Family, Friends & Co-Workers
• Supervisors Training (Part 1) - Recognizing the Early Warning Signs
• Supervisors Training (Part 2) - Developing Effective Interview Skills
• Promoting a Healthy Organization
• Alternatives to Alcohol, Other Drugs and Gambling

Anger Management:

• Ticked Off – Tips for Managing Anger
• Forgiveness- Tips for letting go and moving forward

General Health Promotion:

• Intro to Health Promotion Services
• Stepping Stones to Lasting Behaviour Change
• Self-Care - Taking care of you!
• Healthy Workplaces – General Strategies for Creating and Maintaining a Healthy Workplace

Nutrition:

• Healthy Eating on the Go!
• Healthy Eating on a Budget
• What’s on a Label? Tips to help read and understand nutrition labels and claims
• Energy Drinks
• Dietary Supplement Dilemma

Stress Management:

• Managing Stress for Success
• Just BREATHE - Intro to Realxation Techniques
• Self-Care: Taking care of you
• Pillow Talk - Tips for getting a good night's sleep
• Positive Thinking
• FISH - Creating a Fun and Playful Work Environment
• Don't get your tinsel in a tangle! Tips to survive the holiday season
• Mindfulness - Staying in the moment

Suicide Prevention:

• Suicide Awareness

Family Violence Prevention & Awareness:

• Family Violence Prevention & Awareness - General Awareness
• Family Violence Prevention & Awareness – Leadership: Roles & Responsibilities

Tobacco Reduction:

• Smoking Cessation - Barb Tarbox Video discussion
• Science of a Cigarette: Filtering out the facts
• Planning for High-Risk Situations
• Nutrition and Physical Activity Strategies for "Quitters"
• Stress Management Strategies for "Quitters"