Located at the rear of this air-conditioned facility, next to the cardiovascular room, you will find an extensive selection of free weights and strength training machines including:

• 2 complete sets of dumbbells 5 lbs-140 lbs, incline, decline and flat benches, squat racks and much more.
• Please follow weight room etiquette

Age Access Policy to Cardiovascular and/or Weight Room

MEMBERS
Access to weight and/or cardio room is restricted to individuals 18 years of age or older.
OR
Youth ages 13 to 17 that have completed our KMCSC sponsored Youth Training course.
OR
Youth ages 13 to 17 who are accompanied by an adult 18 years of age or older.
OR
Have a Military ID. Military members under the age of 18 are not required to complete the Youth Training course (Includes reservists but not cadets).

For further details regarding our Youth Training course, please contact the membership office at 541-6000 ext. 8759

NON-MEMBERS
Non-members (drop-ins) with valid photo ID (drivers license, health card or age majority card) of 18 years of age or older
OR
Youth ages 13 to 17 that have completed our KMCSC sponsored Youth Training course.
OR
*Youth ages 13 to 17 who are accompanied by an adult 18 years of age or older.

*Supervision of youth ages 13-17 must take place at all times while using the weight and/or cardio room. At NO point shall a youth be using any of our offered equipment in said venues without adult supervision. Inability to adhere to these rules may result in forfeiture of parties' rights to use the weight and/or cardio room