FitQuest

When are the classes?

Monday to Friday: 1200-1245 hrs

Please note: depending on the time of year, classes may not be scheduled as frequently, Holidays and other events may also affect the FitQuest schedule. Be sure to check the FitQuest - April and FitQuest - May schedules.  Who can attend?

FitQuest fitness classes are for everyone, men and women, any fitness level, military or civilian. Please note: priority is given to military personnel, DND/NPF employees.

What does it cost?

If you are a member of the Kingston Military Community Sports Centre, FitQuest classes are free! If you are not a member of the Kingston Military Community Sports Centre, sign in at the front desk and pay a drop-in fee to attend a class of your choice.

Where are the classes held?

FitQuest classes are conducted in various locations within the Kingston Military Community Sports Centre, i.e. fieldhouse, group cycling room, yoga room, etc. Please check the FitQuest schedule for class location.

How do I begin?

Step 1.                                                                                                             

Begin by filling out a Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q will help our instructors identify small percentage of people who should see their doctor before participating in the FitQuest Fitness Program.

Step 2.

Look at the FitQuest schedule and decide what classes interest you.

Step 3.

Attend the class of your choice! Living a healthy and active lifestyle is all up to you!

Class information:

FitQuest classes are for all fitness levels and we encourage you to participate at your own pace. Please refer to 'FitQuest Class Descriptions' for detailed information.

Please come join us! We can't wait to see you!