Discover DFit.ca – Your Online Source for Fitness Information
By Jen Seipp, CFPFSS Communications Advisor
This October, the PSP Directorate of Fitness is pleased to launch a new web-based fitness tool, www.Dfit.ca, to help Canadian Forces personnel plan, monitor and enhance physical fitness training.
This innovative, interactive web application will help you meet your fitness needs wherever you are located, in Canada or abroad, on a base or on deployment. Dfit.ca provides a variety of fitness training plans, video demonstrations, injury prevention information, and online journals to help you record your activities and stay on track.
“Dfit.ca is a modern, easy-to-use tool that provides state of the art, professional fitness programs and resources right at Canadian Forces members’ fingertips,” says Daryl Allard, Director of Fitness. “You can log in from a home computer, a DWAN work station, or even a smart phone or tablet to access fitness information whenever and wherever you need it.”
Whether you’re training to prepare for a deployment, pass your annual fitness evaluation, run a marathon, or improve your regular workout routine, Dfit.ca can help. The application features video demonstrations of hundreds of unique exercises, and allows you to generate your own fitness training plan based on your specific environment, length of training, workout frequency, and your current fitness level. This combination of ready-to-go materials and individual customization makes Dfit.ca a great hub of information that’s easy to adapt to meet your goals. Should you encounter a question, Dfit.ca’s interactive forum connects you with PSP Fitness personnel who can provide helpful feedback and advice.
“Dfit.ca is all about connecting Canadian Forces members with an accurate, interactive and effective health and fitness resource,” says Ben Ouellette, Senior Fitness Manager. “We know that Canadian Forces members can’t always visit our PSP fitness and health promotion personnel for one-on-one advice, so Dfit.ca enables members to go online and access the tools they need to maintain a high level of fitness, and be physically ready for any operational challenge.”
Log in to www.Dfit.ca to start planning and improving your fitness routine today!