This time around, the ASU London Running Group is focusing on 3 distances - 5 Km, 10 Km and 1/2 marathon. Our hope for this cycle is to focus more on increasing distances and improving endurance. Based on feedback from those interested, we have developed a variety of programs for both distances, including contiuous running as well as walk/run options.
Register today and get jogging!
NOT FROM LONDON? Not a problem!
For those military members residing outside of London that would still like to participate and improve/learn to run, we've got you covered.
The programs will be placed here weekly, so be sure to check back every Monday for your program.
For questions about programs or to register, contact PSP at local 5243 or email us at PSPLondon@forces.gc.ca
PROGRAM DETAILS
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3 day progressive training program
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Programs will be emailed out every week to those in the group
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Mondays will be PSP led runs at 1200 hrs (meet at Beaver Hall) that are based off of the program.
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Time trials will be conducted by PSP during the program to track progress
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For those that are interested in completing a run, but are not yet at that point, we will include a walk/jog option to help you reach your goal
5 Week Training Schedules
(Preparing for Borden Run)
OTHER USEFUL TRAINING PROGRAMS:
RACE INFORMATION
Strength Behind the Uniform
Base Borden Run 2011
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5K, 10K and 1/2 marathon distances
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1/2 marathon offers walk/run option
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23 Oct 11 @ CFB Borden
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1000 or 1030 hrs start time (depending on run)
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