Military Fitness

PSP offers a variety of fitness programming for our Military community.  From Unit PT to personalized training programs, PSP is here to help members acheive their personal fitness goals, whatever they may be.

Our sevices are availble at no charge to all military members (RegF, Res Class A, B and C) and most are available regardless of your geographical location in South Western Ontario.

Fitness Enhancement is designed for CF members that were unable or worry about succeeding on their annual fitness test.

Personal Training services are available free of charge to all military members, regardless of class.

Physical Exercise Specialist (PES) works solely with CF members on Med Cat/Chit that are unable to partake in PT.

We have been fortunate to have some community groups offer fitness services for our CF members and their families. 

This site provides all soldiers serving within LFC the tools and information they need to correctly administer and successfully complete physical fitness training and evaluations.