Fitness Enhancement
Fitness Enhancement is a program designed to help those that are unable to meet their current Minimum Physical Fitness Standards (MPFS) for both the EXPRES Test and LFCPFS. Sessions are PSP supervised and include a personalized workout program for members.
The program is open to all CF members, regardless of current PT status. If you are simply looking to improve your fitness level or are unable to attend unit PT, you are more then welcome to join us.
For more information, contact PSP fitness staff at PSPLondon@forces.gc.ca to register.
Outside of London
For those that reside outside the London area or are unable to make the Fitness Enhancement classes, below are four EXPRES Test catered programs to help improve each individual component. We also recommend that if you were unsuccessful with your fitness test, contact PSP Fitness staff as soon as possible to have a personalized workout program created.
20 MSR
Hand Grip
Push Ups
Sit Ups
Exercise Prescription
Another option for all members that would like assistance with improving your EXPRES score, PSP has created CF EXPRES Online. It can be accessed at www.CFEXPRES.ca and you will need your most recent EXPRES scores for an accurate program.