EXPRES Videos
The below videos have been created by PSP to assist members in understanding the EXPRES protocols for techinque, as well as what to expect for their EXPRES session.
To view the video, please click the link below.
Summary of CF EXPRES Program - Introducational Video
Introduction
Health Appraisal
Aerobic Fitness Test
Hand Grip Test
Push Up Test
Sit Up Test
MPFS and Incetive Program
Exercie Prescription and Participation
If you still have questions regarding the EXPRES test itself, please contact PSP at PSPLondon@forces.gc.ca.
If you would lke to book an EXPRES Test, please contact your Unit Coordinator in your Unit OR/Ship's Office.