CF EXPRES Test

PSP adminsters the CF EXPRES Test on a regular basis in London, Hamilton and Windsor.  To register for an EXPRES Test, please contact your Unit Coordinator at your units orderly room / ship's office.

EXPRES Schedule:
Click here to obtain a copy of our current EXPRES schedule including testing dates, times and locations.

EXPRES Test Practice
EXPRES Test Practice will take place every two weeks on Friday
starting 04 May 2012.  Contact PSPLondon@forces.gc.ca to book your practice test today.

Preliminary Instructions & Test Standards:  
Click here for a printable version of the CF EXPRES Test preliminary instructions as well as minimum and incentive exempt standards.  Note - a med chit must be provided in order to complete a step test.

EXPRES Videos - NEW!
For a video explaination of EXPRES protocols and general information regarding the test, click here.

Exercise Prescription:
Click here to access CF EXPRES Online, an online exercise prescription tool designed to assist members in preparing for and improving on their EXPRES test.  To use the program, you will need your most recent EXPRES scores.

EXPRES Records:
We have compiled the best scores from EXPRES testing in our area and posted them here.  We will continue to update our records as they come in, so keep checking to see if your record is posted.

Testing Locations (addresses and maps):

 WebEXPRES

All EXPRES Tests must be booked by Unit Coordinators through WebEXPRES.  To access WebEXPRES, click here.