CF EXPRES Test

Preliminary Instructions & Test Standards:  
Click here for a printable version of the CF EXPRES Test preliminary instructions as well as minimum and incentive exempt standards.  Note - a med chit must be provided in order to complete a step test.

EXPRES Videos - NEW!
For a video explaination of EXPRES protocols and general information regarding the test, click here.

Exercise Prescription:
Click here to access CF EXPRES Online, an online exercise prescription tool designed to assist members in preparing for and improving on their EXPRES test.  To use the program, you will need your most recent EXPRES scores.

WebEXPRES

All EXPRES Tests must be booked by Unit Coordinators through WebEXPRES.  To access WebEXPRES, click here.