It's one thing to look after your body;
         just don't forget about your mind

MFSA training will prepare participants to promote mental fitness
and to mitigate the incidence of mental health injuries, including
deliberate self-harm and suicide within the military community.

A one day course covers the following topics:

• Mental fitness
• Mental fitness exercises
• Suicide awareness & the ACE model
• The ACE model in action
• Sigma, barriers & suicide awareness
• Mental Fitness - helping yourself is helping others

Also available in shorter versions:

• 75 minute presentation
• 2.5 hour workshop

MFSA Supervisor Training:
1 day program specifically designed for Supervisors to learn about their role in promoting mental fitness.  Open to MCpl and above, and Officers.
** New course code for MPRR.

Reference:
CANFORGEN 133/11 CMP 067/11 281128Z JUL 11 CF MENTAL FITNESS AND SUICIDE AWARENESS TRAINING