MILITARY TESTING

PSP is proud to offer testing to all Military Members.  Below you will find a list of testing that is offered, through scheduled appointments, with the PSP staff:

CF EXPRES EVALUATION
The CF EXPRES evaluation is a fitness test, which predicts the member's ability to meet the 5 common military tasks (sea & land evacuations, low-high crawl, entrenchment dig and sandbag carry).  The purpose of this evaluation is to assess the relative overall fitness level of the member in order to provide fitness programs.

The four components of the CF EXPRES test are as follows:
1)    20 Metre Shuttle Run (or modified CAFT)**predicts max oxygen uptake
2)    Handgrip Dynanometer                               **predicts muscular strength
3)    Pushups                                                         **predicts  upper muscular endurance
4)    Situps                                                              **predicts abdominal muscular endurance

For more information on each portion, check out these CF EXPRES video clips

The standard and incentive levels are as follows: