References: A. B-GL-382-003/PT-001 Army Fitness Manual
B. CANLANDGEN 006, 31 Mar 98, Conduct of Running in Combat Boots
Protocol
Protocol to Conduct LFC Physical Fitness Standard:
Presently, the Land Force Command Physical Fitness Standard (LFCPFS) includes the Weightload March, The Casualty Evacuation and the Trench Dig tasks. Changes in equipment or resources may require adjustments to the standards in the future. The LFCPFS will continue to be updated and scientifically validated to more accurately reflect the physical demands and soldering skills of the contemporary operating environment.
More precise guidance for soldiers administering the LFCPFS is contained in LFCO 24-02.
Prior to conducting the LFCPFS, the group will conduct a warm-up directed by the fitness leader to adequately prepare the muscles for the physical activity and reduce the risk of injury.
1) The Weight Load March
The route for the weightload march should be as even as possible with good footing in order to prevent unnecessary injury. The test requirement is to move a group carrying a basic weightload a distance of 13km. The weightload will consist of fighting order with rucksack or tactical vest and smallpack/rucksack. The overall weight of the equipment carried shall be 24.5kg. This includes helmet, weapon and whatever combination of webbing & rucksack or Clothe the Soldier (CTS) equipment. Personnel must complete the 13kms in 2 hours and 26 minutes, 20 seconds. This pace is equivalent to 5.33km/hr and should permit the soldiers to arrive as a group with sufficient energy remaining. A minimum of ten minutes rest will be taken before proceeding to the next task.
2) The Casualty Evacuation Task
Casualty Drag (Effective 1 Apr 10). A straight-line route of 25m on even grassed ground should be chosen in order to prevent unnecessary injury. The test requirement is to evacuate a fellow soldier of similar weight, but weighing no less than 70kg (154lbs) a distance of 25m. Each soldier will wear helmet and webbing/tac vest. The soldier performing the drag will and carry his/her own and the “injured” soldier’s weapon. The use of gloves is optional.
The casualty will lie down on their back with their shoulders even with the start line while crossing their arms across their chest and grabbing the collar of their tac vest or webbing firmly. This will prevent the tac vest from possibly riding up and causing discomfort. The soldier will squat down and grasp the casualty by the tac vest with both hands, making sure lift with the legs and not the back. The soldier will perform a single lift of the injured soldier to assume the position for the drag. The soldier will perform the drag by walking backwards in a continuous manner for a distance of 25m. There is no time limit for this evaluation, however if the soldier pauses, it will be considered an unsuccessful attempt. The drag will be complete when the feet of the casualty cross the 25m line.
If a soldier is unsuccessful at the drag of a fellow soldier who weighs more than 70kg, that soldier will wait 5-10 minutes and make a second attempt this time dragging the minimum standard of 70kg. Only an unsuccessful attempt at the minimum weight standard will be considered a fail.
Alternate Protocol. In the case of snow, ice or other obstructions which would negatively influence the dragging ability or the safety of the member, the Casualty Evacuation Protocol will remain the same, with a change only to the weight of the casualty and the surface area utilized for the evaluation. The drag will be performed inside on a smooth concrete floor (such as a drill hall floor). Due to the decrease in friction and drag forces, the minimum weight requirement for the drag must be raised to 100kg (220lbs). Dragging a 70kg individual on grass requires the same energy to drag a 100kg individual on smooth concrete.
3) Trench Dig
The trenches should be located in the proximity of the finish line for the 13km Weightload March and the Casualty Evacuation tasks. The trenches should be spread out and grouped in pairs so the soldier can shovel from one trench to another. The test requirement is to move 0.486 cubic metres of pea gravel (1 cm in diameter) from one trench box to another. Using a standard shovel, each soldier must complete the task in less than six minutes. Soldiers shall wear helmet and eye protection, and use a technique that is comfortable for them. The use of gloves is optional. A steady, moderate pace is recommended for this task.
To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact Rebecca Olstad at ext 7129 or EMAIL.
Dundonald Front Desk and Information 687-4500, or 687-5511 ext 7114.
General Information
Points to keep in mind prior to testing
No smoking, large meals or beverages with caffeine 2 hours prior to testing
No vigorous exercise or alcohol 6 hours prior to testing
Wear PT dress with good running shoes
Medical Chits
Obtain a medical chit from your MO to indicate you are fit for testing if:
You have Asthma
Blood pressure over 140/90
Heart rate over 100 beats per minute
If you would answer yes to any of the health questions on the D 279