SAR Tech Selection Test consists of 3 components:
1. Treadmill: 25 kg loaded uphill walk/run 5 min transition
2. Equipment Carry: shuttling 50 and 52 kg over a 40 m circuit. 30 min rest transition
3. Pool Swim: 750 m swim with fins.

To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact  Rebecca Olstad at ext 7129 or  EMAIL.  

Dundonald Front Desk and Information 687-4500, or 687-5511 ext 7114.

Points to keep in mind prior to testing:

No smoking, large meals or beverages with caffeine 2 hours prior to testing
No vigorous exercise or alcohol 6 hours prior to testing
Wear PT dress with good running shoes
Medical Chits

Obtain a medical chit from your MO to indicate you are fit for testing if:

You have Asthma
Blood pressure over 140/90
Heart rate over 100 beats per minute
If you would answer yes to any of the health questions on the D 279.