Description:
The body bar is a long, rubberized weighted bar, weighing from 9 1bs to 28 lbs and is typically utilized in circuit or weight training classes.
The Body Bar class is a safe and effective workout which creates great form while using weight training movements.
It is a full body conditioning class emphasizing dynamic strength, cardio and endurance, core conditioning and balance.
It improves overall strength and and is a great alternative to your traditional resistance training program.
To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact Rebecca Olstad at ext 7129 or EMAIL.
PSP will often involve the body bars with other training apparatus' and equipment to ensure that our participants receive the maximal physical fitness benefits required to perform their jobs with ease and proficiency!