CFB Petawawa Military Fitness

 Although our facility is open to everyone for use of the equipment and facility amenities; the programs that are offered by our Fitness Staff are offered expressly for our Military Personnel.  The Dundonald Hall Fitness Instructors provide CFB Petawawa military personnel with the absolute best quality fitness instruction and advice.  Their education and experience include the areas of certified personal trainers, spin instructors, recreation, emergency medical services, group leaders, Red Cross and Royal Lifesaving Instructors and National Life Savers.

Classes and instruction are available for circuit training, cardio kick boxing, spin, step, stability ball, aquafit and more.  Workouts run 45-60 minutes and include a proper warm up and cool down and a stretch.  Supplementary Training is also available for members who have failed their annual fitness test or for members who are seeking some fun through fitness.  Personal training, weight training seminars, running techniques, warm-up, cool down, and safe stretching, teen weight training seminars, work up training for JTF, pre-para, Army Fitness Manual consultation and group programs can also be provided.

In addition our dedicated staff offers CF EXPRES evaluations (20MSR or step test), and training programs that will prep you for CF Firefighter, SAR Tech, JTF pre-screening, Pre-Para and Ranger.  Our Fitness Instructors are also available to assist you in officiating your unit sports days.  The Fitness Instructors can be booked to provide equipment and technique development to improve your skill.  Seminars on specific sports or fitness styles can be also arranged to meet your needs. Just contact the Necole Miller at local 7113.

 Fitness...Family...Fun!!!