Our office is located in the field house at Dundonald Hall. 
Our address is:
Dundonald Hall Building P-118, 57 Festubert Blvd
Petawawa, Ontario K8H 2X3
Phone (613) 687-5511 ext 4685
Fax (613) 588-4701

Stress: Take Charge
  14 & 15 August 2012; 0830-1600hrs both days

Stress: Take Charge is a stress management program designed and tested specifically for the Canadian Military as part of Strengthening the Forces, to improve the health and well being of the serving member.

Stress: Take Charge is a self-directed approach to stress management through self-awareness, behavior change and skill building.  It will support participants in their identification of the strategies that they already use and those that they will begin to implement in order to optimize their stress hardiness.

Stress management is a daily balancing act that has an impact on physical and mental well being.  

The Stress: Take Charge! Course is designed for CF personnel who are ready to improve their stress management capabilities by learning stress management skills.
The following topics are covered;

• Understanding Stress
• The Effects of Stress
• Stress and the Military
• A.C.T. One:  Stress and Control
• A.C.T. Two:   Creating a Stress Management Lifestyle
• A.C.T. Three:  Taking Charge
• Getting you’re A.C.T. together

If you are interested in booking a 1 to 3 hr briefing, please contact local Health Promotion Office at local 4685. Or email Health Promotion

This is not a treatment program.

Stress: Take Charge!
National Link
This link is only available to users on the Defense Information Network (DIN)

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