Jogging Routes

Click on the link below to find:
1.2 Km Fitness Trail
2 Km Route (Pg 1)
3 Km Route (Pg 2)
5 Km Route (Pg 1)
7 Km Route (Pg 2)

Jogging Routes

How to Run Safely Outside
- Do a proper warm up and cool down
- Wear brightly colored running clothes and reflective gear.
- Select the right shoes. A proper fit means that your heel should be snug and not excessively slide up and down. Additionally, there should be about ½ inch between the end of your longest toe and the end of the toe box. Periodically, check the soles of your shoes for signs of wear
- Carry some form of identification with you
  -Watch for cyclists and other runners
- Don’t make assumptions about drivers. Be sure to make eye contact with drivers at street crossing before you cross
- Pay attention to your surroundings. Do not use personal stereo headsets for your outdoor runs
- Don’t run alone at night
- Pace yourself. Start jogging at a slower pace for the first few minutes or start your jog with a brisk walk. If you want to run faster or longer, limit increases to no more than 10 percent a week.

For more information, please contact the Fitness Coordinator at (204) 765-3000 ext 3899.